Break free from the pressure to be perfec t.
Therapy for teens and young women in Dallas, Texas
My Specialties
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When you’re quick to notice your flaws and dismiss your strengths, it’s hard to trust yourself. Together, we’ll explore the stories behind “I’m not enough” and help you give your own needs, opinions, and strengths more credit.
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You get things done, meet expectations, and keep it all together, but the finish line keeps moving. Therapy can help you step out of the pressure to constantly prove yourself, make room for mistakes, and enjoy what you’ve worked so hard to build.
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A difficult moment in the mirror shouldn’t have to decide how the rest of your day goes. We’ll work on loosening the hold appearance has on your mood and choices, so you can spend less time scrutinizing your body and more time living in it.
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Saying no when you wish you could say yes? Rehearsing what to say, then replaying it on the drive home? Together, we’ll practice approaching connection with less second-guessing, so fear of judgment doesn’t keep making your plans.
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Your mind asks “What if?” and demands an answer that never feels certain enough. Using exposure and response prevention (ERP), I help teens and women gradually resist compulsions and navigate doubt without getting pulled into another round of checking, reviewing, or seeking reassurance.
You’re the girl everyone thinks is doing fine. But you wish they knew how hard you’re working just to feel okay.
You’re used to being responsible, thoughtful, and easy to count on. You notice what other people need, choose your words carefully, and try not to let anyone down. Sometimes, you wish someone would ask how you’re really doing… and that you could answer without worrying about being too much.
Maybe you’re tired of being told you’re “overthinking it” when you would love nothing more than to switch your brain off. Or you keep waiting for the moment when you’ll finally feel settled: after the next accomplishment, once everyone is happy with you, when you’re sure you made the right choice. That moment never seems to last.
I help teens and young women navigating OCD, anxiety, low self-esteem, and the pressure to feel perfect. In our sessions, you don’t have to have the right words, make your feelings sound reasonable, or turn a hard week into “I’m fine.” We can start with what’s actually going on, even the things you feel embarrassed to say out loud.
Many of my clients describe me as a “wise older sister.” I bring warmth, honesty, humor, and an ability to gently challenge you when familiar habits are getting in your way. Together, we’ll understand what keeps you stuck and practice changes that help you feel more present in your relationships and your everyday life.
You deserve more than a life that looks good from the outside. You deserve to feel at home in it.
About Me
Hi, I’m Shelby! And you don’t have to have it all together here.
I’m a Licensed Professional Counselor (LPC) providing therapy for teen girls and young women in Dallas, Texas. I specialize in OCD treatment, anxiety therapy, self-esteem, body image concerns, and perfectionism. I’m especially drawn to helping high-achieving girls and women who are used to figuring things out on their own but are ready to feel supported, too.
Asking for help can feel unfamiliar when you’re usually the one others lean on. You might wonder whether your struggles are “serious enough” or feel unsure how to explain what’s happening. You don’t need a polished explanation to begin. I want to get to know you: what matters to you, what feels hard, and what you wish could be different.
My approach is warm, collaborative, and practical. We’ll connect the dots between your thoughts, emotions, and habits, then practice skills you can use beyond our sessions.
For obsessive-compulsive disorder (OCD), I use exposure and response prevention (ERP) to help you approach fears and gradually reduce compulsions. Our work may also include speaking up in relationships, navigating school or life transitions, and learning to meet difficult moments with more flexibility.
Whether you’re looking for teen therapy in Dallas or support as a young woman finding your footing, my hope is that you feel understood and comfortable being honest here. Together, we’ll work toward a life where you have more room to connect, explore, and make choices based on what matters to you.
Contact Me
Not sure if I’m the right fit? Schedule a complimentary 15-minute consult call with me. I’ll answer your questions, talk about your therapy goals, and see if working together feels like a good match. No pressure, just a conversation :)